Discover the Benefits of Meditation for Your Professional and Personal Life.

Meditation and Relaxation have many health benefits that can assist with managing and the reduction of pain, stress, anxiety, and increasing recovery time and disease prevention. In this course you will be guided through several relaxation and meditation scripts that can be used with your clients and for your self-care.

This is an Introductory Level Class that is available to Health Care Professionals and  anyone who wants to learn these techniques for their own self-care and personal development or to help others. These courses will enhance any Health Care Professionals skills who would like to bring a Mind-Body-Spirit, Prevention, and Wellness approach to Healing. Excellent for Occupational Therapists, Physical Therapists, Speech Therapists, Nurses, Physicians, Mental Health Practitioners, Massage Therapists, Yoga Practitioners, and any one caring for others.

You will Learn:

• Practice five meditations that can be integrated into your personal self-care and health care practices.
• Understand three ways to induce the relaxation response and how it can lower pain, stress, anxiety, and heal all the way to the genetic level.
• Describe how to engage in mindfulness as a meditation and during Activities of Daily Living.
• Describe how meditation, the mind-body-spirit connection, and psychoneuroimmunology can help with prevention, wellness, and disease recovery.
• Increase your confidence with mind, body, spirit healing.
• Deepen your own meditation practice for health, wellness, peace, and joy in your life.

Continuing Education – 3 CEUs