Class Description
Balance Your Energy for Wellness and Self-Healing
Instructor: Emmy Vadnais, OTR/L
Location:Ā Zoom
Date:Ā March 14, 2026
Time: 10am-12pm CDT (11am ET/8am PT)
Price:
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$29 MemberĀ
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$39 Non-MemberĀ
Description:
In this class, you will learn energy healing techniques to balance and center yourself for health and wellness. You will be guided in meditations and energy healing practices, such as a heaven-earth meditation, aura and chakra balancing, and positive emotional freedom technique (EFT). You will learn and experience positive energy psychology methods that can calm the mind-body-spirit, boost the mood, enhance self-compassion and self-love, and assist with your health and wellness. These approaches have research to support their benefits and efficacy.
