Class Description

Description:

Whether you are new to meditation or want to develop your practice, this class will support you to take a mental break and be inspired to have a regular meditation practice. Experience easy relaxation and meditation practices that can calm your mind and body. Connect to inner peace by quieting the mind, emotions, and relaxing muscle tension as you are guided in simple and pleasant meditations. Meditation and relaxation practices have many researched health benefits that can increase the more you practice.  

Meditation may help you:

• induce the relaxation response
• lower stress and anxiety
• decrease physical and emotional pain
• improve mood and ability to cope
• increase focus and attention
• think more clearly and make good decisions
• feel calmer and peaceful
• enhance intuition and wisdom
• connect to spirituality
• prevent illness and disease or assist with recovery
• improve overall health and wellness

There are no CEUs available for this course. Consider taking the Meditation for Health Care Professionals class if you would like CEUs here: https://emmyvadnais.mykajabi.com/meditation-for-healthcare-professionals