Class Description

CEU: 3 Hours 

Description:

Whether you are new to meditation or want to develop your practice, this class will support you to take a mental break and be inspired to have a regular meditation practice. Experience easy relaxation and meditation practices that can calm your mind and body. Connect to inner peace by quieting the mind, emotions, and relaxing muscle tension as you are guided in simple and pleasant meditations. Meditation and relaxation practices have many researched health benefits that can increase the more you practice.  

Meditation may help you:

• induce the relaxation response
• lower stress and anxiety
• decrease physical and emotional pain
• improve mood and ability to cope
• increase focus and attention
• think more clearly and make good decisions
• feel calmer and peaceful
• enhance intuition and wisdom
• connect to spirituality
• prevent illness and disease or assist with recovery
• improve overall health and wellness

CEU: 3 Hours

Certificate of Completion:
Upon successful completion of the course, you will automatically receive a certificate of completion. We will send out the official certificate within 72 business hours.

PDUs:
These courses meet requirements for NBCOT – National Board for Certification in Occupational Therapy. Check with your state occupational therapy or professional health care board or association to learn about what is required for your state or local license. This course offers a class evaluation and a class quiz. Therefore, you may be able to earn more PDUs.